Cardiorespiratory fitness, when combined with muscle endurance, strength, body composition and flexibility make up the five most crucial components of physical health and fitness. Often referred to as , endurance or cardio exercise, cardiorespiratory activities, this form of exercise relies upon the ability of your body to provide yourself with enough oxygen to engage in sustained exercise.
When you do regular cardiorespiratory exercise, your lungs, heart and circulatory system work more effectively to deliver oxygen-rich blood to the muscles of your body. There are a wide range of activities you can choose from for this exercise, including biking, running, swimming, dancing and circuit training. Of course, choosing something that you enjoy will motivate you more effectively to stick to your program. So what are the benefits of good cardiorespiratory fitness?
Even if you’re already at a healthy weight level for your height and age, cardiorespiratory fitness is an essential part of maintaining your overall health. According to studies conducted , men who had poor levels of cardio fitness were far more likely to die from numerous causes (twice as likely), than those who were cardio-fit.
By engaging in moderate aerobic activities such as jogging or swimming for up to 150 minutes every week, you may be able to avoid suffering from various bone complications, including hip fractures. According to the centers for disease control and prevention, exercising in such a way helps to maintain the strength of your bones by slowing the rate at which bone density is lost.
Regular workouts regarding endurance can be helpful in preventing metabolic syndrome, Metabolic syndrome can be recognized as a combination of medical conditions including excess waist fat, high blood pressure and high levels of cholesterol and blood sugar. The condition can put you at risk of developing diabetes early, because it makes your cells more resistant to insulin. You may also find that heart complications can occur as a side effect of metabolic syndrome, such as strokes or heart disease.
Researchers in Michigan published a paper regarding the health benefits of regular cardiorespiratory exercise in a journal for the Mayo clinic. The paper confirmed that a lack of aerobic fitness in individuals can prompt negative changes in the metabolic system that in turn may lead to type 2 diabetes. Experts maintain that by engaging in regular cardiorespiratory activity, you can improve your glucose regulation, and insulin sensitivity, thereby reducing your diabetes risk.
According to a number of experts, dancing, running and swimming are some of the best endurance exercises for helping you to burn more calories and lose excess weight. Usually, a single pound of fat can be equated to around three thousand five hundred calories. Thereby, you can lose a pound a week by cutting five hundred calories out of your diet every day. Endurance exercises and cardiorespiratory fitness can help you burn anywhere up to 872 calories an hour, depending on the intensity of the activity or sport, and your initial body weight.
Reclaim Exclusive fitness Studio and Reclaim fitness solutions for women are not just another Gym but exclusive scientific based excercises tailor made for every members needs and requirements. Extremely professional trainers to guide you into an injury free fitness world Feel extremely blessed to be associated with them
Reclaim fitness solutions for women - Can't beat having a local gym, especially one like this. No matter what your fitness goals are, Parul Madam & Rutuma are extremely knowledgeable, friendly and keen to help. Great place to train and always immaculate.
Reclaim Fitness - Enthusiastic Staff, friendly atmosphere, great selection of equipment. I'd recommend it to anyone looking to get fit. Suhas sir is extremely knowledgable,Sagar & Anand are the best trainers to train with.
Reclaim Exclusive fitness Studio - Family run business with good customer service. Always someone around in the gym for fitness advice. Staff are very pleasant and helpful. Membership reasonable.
Reclaim Exclusive fitness Studio & Reclaim fitness solutions for women have the skills and abilities to understand what individuals fitness needs from their services and tailor their support to really suit me and my family as individuals.
Reclaim Exclusive fitness Studio - So near to have the fitness facility in manjalpur . I can walk from my house whenever I like and always get friendly and helpful answers to my fitness questions.
Wow, I really recommend this place for you if you want to have some fun while you do your workout! They have an amazing staff that are super serious and makes you reach your goals with a smile on their faces!! Thank you Reclaim Fitness solutions.
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Reclaim fitness solutions for women - you have great fitness classes like zumba and functional training and swiss ball training,strength training & love the instructors too. They have such passion and energy for what they do!
My life is very busy between home and office so my gym hours at Reclaim gives me personal time for myself. Under the training of Ms Parul madam and Ms Rutuma, I have happily achieved desired results and improved a lot in areas of strength, flexibility and gaining more muscle and overall better health. For me it was never a question about weight gain or weight loss.
The best part of Reclaim is its diversified trainings, circuit trainings and moreover floor exercises unlike other gyms. Every week its differently designed workout which is the key point for my inclination towards Reclaim. After each session we are trained to do power stretches which does not allow us to go with any pain back home. Keep it up Reclaim!!
Apart from my business I am a sportsperson and fitness is foremost thing in my life. After connecting with Suhas sir I found my physical strength have been increased and my muscles are toned up which helps me to reach my sports goals as well as leading a healthy life. Very best part of Reclaim Gym is Personal attention is given to each and everyone inspite of having rush at all the times.
Anybody playing sports I think reclaim is one stop solution. I always remember Suhas sir saying that the way we keep running for increasing our bank balance similarly we should keep increasing our health bank. Playing sports without health balance can lead to injury. Strength training is must for any sport playing person. Suhas sir is simply awesome .. keep up sir
Reclaim Exclusive Fitness Studio - is doing great effort in Fitness of individual. Every person is paid special attention with a qualified trainer to help in need. Really like the behaviour and efforts.
Best thing i like about this fitness studio is they provide guaranteed results in all aspects , weather you are old or young.
Reclaim fitness studio is perfect combo of gym with floor exercises, machine, strength training, circuit training... one can find all fitness solutions in one package... With convenience of batches in morning and evening as well, trainers are humble but at the same time disciplined... They make sure that every inch of ur body gets in motion... Everyday there's different set and style of exercise so that people dont get bored with same type of routine... Last but not the least... I am loving it....
The training at Reclaim fitness solutions for women has put me in great overall physical condition..I have greater physical strength, energy, better attitude and much reduced stress..A number of minor pains which I had in my legs, wrist have gone away completely...without the support of Parul MAM and Rutu this would not have been possible..I really enjoy my sessions and would recommend it to anyone to try it out...it’s great...
Reclaim Fitness Studio provides professional training suitable to different individuals helping them according to their needs and requirements. Floor exercises coupled with equipments have helped me to a huge extent in keeping me physically fit. Being an all ladies gym adds up to my comfort levels.
Reclaim fitness gym is great one with not only machine workout but includes floor exercises, circuit training, TRX training... The trainers are very good and give personal attention to everyone n see to it that everyone does the exercise properly. Also there is convenience of batches in the morning n evening. Everyday there is different set and style of exercise so each n every part/muscle of the body is exercises n people don't get bored of the same routine.
If there is ever a trainer who makes sure her clients perform each exercise and maneuver correctly it is none another than Rutu. I have back pain over many years but with Rutu's expertise back pain has reduced to a great extent. she listens to her clients and guides them to reach there goals in safe manner
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At Reclaim Fitness we are sure these will lift your spirit high and tighten the laces of your running shoes and embrace the chance to be a little better and fitter than yesterday.Reclaim fitness is excellent & can’t use the words , Good or better !
After joining reclaim fitness solutions for women I have lost 9 kg in 5 months....they hv helped me to stay on track, I feel n look better than I hv in years, feel more energy, and a better attitude this gym has everything what I need..thank you guys for ur guidance towards workout ,keep it up...
Reclaim Fitness Solutions for Women is the best place for overall fitness!! There is tremendous commitment and full concern for your fitness journey, whether it is weight loss or fitness maintenance. Experienced, attentive and friendly coaches who plan novel exercise routine to suit individual needs...not a single day at the gym is boring! Superb mix of machine use and floor exercises, up to date information about new training trends!! Very clean and classy gym environment!! Strongly recommended
After changing multiple gyms I finally got all what I needed under one roof. The training is ideal combination of cardio, resistance and Pilates. Knowledge about individual dietary changes and supplements is also given In short complete package for women health
Reclaim fitness solutions for woman is an exclusive gym for females where Parul madam with 30 years of experience and her daughter with a decade of experience guide the members through several thoughtfully created exercises. Personal attention and variety are the hallmarks of this place.Workouts are enjoyable making fitness a pleasurable experience.
Reclaim Exclusive fitness studio...have very great instructor, that they guide very well to individual's ppls and they always give fitness advice and very supportive staff.
I went to Reclaim and especially Parul Madam with a tall order - motivate me and teach me. She has not only made my efforts seem completely attainable, but she has truly motivated me to challenge myself and persevere through the mental blocks.
Her can-do attitude, and quiet persistence is amazing. I have learned so much, and I wish her and Reclaim exclusive fitness solutions a great success in the endeavor. I have enjoyed Parul madam's spirit, sense of humor and appreciate everything she guided and is guiding everyday to all members at Reclaim.
Reclaim Fitness studio providing me professional and personal touch. Enjoying my fitness excersice with fun. My gym has given me confidence and ability to encourage myself to achieve my fitness goals and makes my mind and body more positive.
I have been training with Reclaim Fitness Solutions for two years now. My initial goal was to improve my stamina and lose weight...Now my perspective on fitness has changed.I no longer obsess over weight loss but focus on improving my strength and endurance. I feel more energetic and my overall health keeps improving...have got down to half the dosage of medication for my cholesterol in a year...I have never felt more comfortable in a gym than i do here ...Being an all ladies gym i feel safe and comfortable. The hygiene standards are good and equipments are updated at regular intervals ...New exercises are introduced to keep us motivated...Good crowd and superb trainers...
